Below are links to resources that many clients and families have found useful.

Learning more about DBT:

• What is DBT

• Dr. Peter Attia’s podcast episode on DBT, with Shireen Rizvi, PhD, ABPP

• Research Summary

• About DBT (from DBT-LBC)

• DBT Skills Videos

• Charlie Swenson’s To Hell and Back Podcast

Borderline Personality Disorder Organizations:

• Emotions Matter

• National Education Alliance for Borderline Personality Disorder

• Treatment and Research Advancements for Borderline Personality Disorder

• National Alliance on Mental Illness

Books for DBT Clients and their Families:

• Validation

• DBT For Dummies

• The Borderline Personality Disorder Survival Guide

• Mindfulness for Borderline Personality Disorder

• The Mindfulness Solution for Intense Emotions

• The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

• Loving Someone with BPD

Books for Parents of Teens in DBT:

• Helping Teens who Cut

• Wise Minded Parenting

• Validation

Helpful Information about Eating Disorders:

• Facts about eating disorders: what the research shows

• 9 Truths about Eating Disorders

• Duke Center for Eating Disorders Educational Resources

• National Eating Disorders Association

• Academy for Eating Disorders

• Academy for Eating Disorders’ Guide to Selecting Evidence Based Psychological Therapies

Books for Clients with Disordered Eating and their Families:

• The Intuitive Eating Workbook

• Overcoming Binge Eating

• The Body Image Workbook

• Midlife Eating Disorders: Your Journey to Recovery

• The DBT Solution for Emotional Eating

• Helping Your Teenager Beat an Eating Disorder

• Off the C.U.F.F.: A Parent Skills Book for the Management of Disordered Eating

• When Your Teen Has an Eating Disorder

• Skills-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method

• Fat Talk: Parenting in the Age of Diet Culture